Sex and food are more connected than you might think. The reason is simple, a good diet increases sexual performance and ensures that the body works well. The opposite happens if you don't eat well, so next we will get to know what you should keep in mind to have a better sex life.
Sexologists and doctors emphasize that food should provide the body with the necessary energy, so you should meet the needs of fats, without including added sugars or sodium.
It is good to support the diet in vegetables, legumes, dried fruits, proteins and all foods that enable the intake of these supplements. To avoid gaining weight, do not take in more calories than you expend.
Some of the foods that will make for better sex are: fish, almonds, fruits, leafy vegetables, mussels and carefully selected meat.
Alcohol is a big "no" when it comes to sex, as it lowers performance and makes normal sexual activity difficult.
