A 2023 study by the American Academy of Sleep Medicine found that 31% of women wake up tired each morning, compared to men. Fatigue as a condition can be affected by many factors, from: insomnia disorders, work load, anxiety, food regimen, etc.
But the "sleep divorce" technique seems to be a salvation for many couples, famous or not, who have begun to cultivate their lives for a peaceful sleep and total relaxation. For 24% of American couples, such a separation greatly improved their married life, according to a OnePoll survey of over two thousand people.
Many people think that love and physical intimacy should go hand in hand, so it may seem counterintuitive to sleep away from your partner when everything is going well in the relationship. Introducing the idea of ??a divorce in sleep should be done gently and above all with sensitivity. Start by being clear and honest about your feelings, including wanting to solve any and all sleep problems.
Remember: sleep divorce does not mean that you have a troubled relationship
In most cases, there is no connection between sleeping in separate rooms and having a bad relationship. Therefore, sleep divorce is an option that only works if both partners are able to think outside of stereotypes.
Focus on the physical act of love at other times of the day
To compensate for the lack of physical closeness at night, find other times during the day when you can spend time together. This means not only sex, but also moments of emotional intimacy: a walk in nature, a good movie, etc.
Maintain bedtime rituals
Just because you're not co-sleeping, doesn't mean you can't spend time before bed. Continue with the usual routine like brushing your teeth together, cuddling before bed, and understand that this separation is for your own good.
Don't be afraid to compromise
Being able to make compromises is key to a happy and lasting relationship. The perfect relationship does not exist without sacrifice and love is a process. The same goes for sleep divorce. In concrete terms, rules can be established to gradually sleep in separate rooms, perhaps on weekends, then more often until you get it into a life-saving routine for yourself and your partner.
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Source: Vogue
