Sometimes, a few simple tricks are enough to keep you from being "stuck" in the kitchen for hours preparing various recipes. Salads are always a good idea, but in addition to the nutritional value when they are cooked quickly, in almost 10 minutes, you have made it easier for yourself with less commitment in the kitchen.
Vegetables such as arugula, spinach and Brussels sprouts are the basis for these fresh salads, to which are added beans, tuna, eggs, chicken as well as a range of dried fruits such as nuts, sticks and seeds that add even more value to these recipes. .
If you still haven't decided what to cook today, a list of some quick and delicious salads is here for you!
#1 Salad in a jar with green cabbage, chickpeas and tuna
This delicious salad will keep you full for hours, thanks to 26 grams of protein and 8 grams of fiber. Green cabbage, chickpeas and tuna soften when they sit for a few hours in the jar, so you don't need to crush them by hand, but you can eat them soft in a salad. ?
#2 Salad with white beans and spinach
In this light salad, we add a mix of spices, cinnamon, turmeric, ginger, ground black and red pepper to the previously cooked beans. First add the spinach that you boiled for a few minutes, then the beans with spices and finally some grilled chicken or meat.
#3 Vegetarian salad
A traditional flavor that has at its core only vegetables, of your choice, plus boiled eggs.
#4 Chicken and sweet potato salad
This easy salad recipe allows you to use up some leftover chicken from the day before. Then, add sweet potato, avocado, carrot and some cottage cheese.
#5 Salad with chickpeas, quinoa and hummus sauce
This vegan salad is packed with plant-based ingredients: chickpeas, quinoa, and hummus. But if you want you can add sunflower seeds and roasted peppers.
#6 Green salad + chicken
This recipe is a great source of protein for lunch. If you prefer more sauce, you can add honey mustard.
#7 Tuna + spinach with olive oil
This tuna salad recipe is made tastier by adding olives, feta cheese and tahini dressing. Served over spinach, this is the perfect lunch salad.
#8 Kale salad + quinoa + chicken
Add the cooked chicken to the kale salad, then you can throw in quinoa and seeds or your desired dressing and you're ready for a super taste.
#9 Salad with avocado and corn
Loaded with beans, corn, sweet peppers, and soft avocado, this salad will satisfy your taste buds and your appetite.
#10 Salad with chicken and strawberries
Chicken cooked with an array of fresh vegetables, goat cheese and strawberries are the perfect combination to cook in the kitchen in no more than 10 minutes.
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Source: Eating Well
