It is already known that a good and quality sleep affects your health, especially that of the heart. Studies have shown that a bad, irregular and quality sleep increases the risk of heart disease and more.
But how does sleeping position affect heart health? Does sleeping on your left side hurt your heart?
Regardless of how comfortable you feel in bed, your sleeping position can have an impact on your heart and overall well-being.
Does sleeping on the left side affect heart health?
Some people feel uncomfortable sleeping on their left side and choose the other side, that is, the right side, according to cardiologist Puja Mehta.
Because of the orientation of the heart and focus on the chest, sleeping on the left side can cause subtle changes in the position of the heart. "This can lead to changes in the electrocardiogram (ECG), a test used to evaluate heart function," says cardiologist Dr. Leonard Ganz.
Sleeping position can also bring on other symptoms such as palpitations, i.e. rapid and abnormal heartbeats, which may be more noticeable in some people when they lie down or sleep on their left side. For doctors, it remains unclear whether sleeping on the left side affects the increase in heart arrhythmia.
Currently, the best advice for people may be that if symptoms are more pronounced when lying on the left side, then choose a different position.
What is the best sleeping position for your heart?
There doesn't seem to be enough research to prove what the best sleeping position is for heart health, unless you already have an underlying heart condition. The most important thing for sleep and heart health is to get a good night's rest and quality sleep. Good sleep habits are very important not only for heart health, but also for general health as a whole.
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Source: Prevention
