Caffeine is one of those "blessings" of life without which many people hardly open their eyes in the morning or start the day at work! Many people have coffee as an integral part of their lives. But, do you know that there are moments of the day when you can overdo it with this drink? Some signals such as a fast heart rate, headache or sweating can be signs that you have overdosed on caffeine.
How much coffee can we drink a day?
Caffeine is one of mankind's oldest stimulants. Because of the effect it has on the heart and blood circulation, when talking about the number of coffees per day, the focus is mainly on the effects of caffeine on blood pressure and heart rate. If you enjoy good health, 4-5 coffees a day spread out at different times are normal. People with high blood pressure or high blood pressure problems can also drink coffee, but not in the same amount. Berlin-based doctor Christian Enlgebert says that in healthy people, coffee also has a positive effect on heart health: three studies have shown that there is a benefit in heart function when drinking coffee over a long period of time.
What happens if we drink too much coffee?
Tolerance to coffee varies from person to person. If we are intolerant to coffee, you may have these side effects:
Cardiac arrhythmia
Sweating
Headache
Gastric pain
However, if you drink too much coffee during the day, you may face the following consequences:
Cardiac arrhythmia
tachycardia
How much caffeine is in a cup of coffee?
The average caffeine content of coffee-based beverages varies depending on the preparation, roasting and quality of the coffee used.
Espresso coffee (one cup): 50/80 milligrams
Coffee made with mocha (one cup): 100/120 milligrams
American coffee (one large cup): 100/120 milligrams
Cappuccino in the bar (an average cup): 70/80 milligrams
"Up to 200 milligrams of caffeine in one dose does not create health problems," says doctor Engelbert. In general, if you are in good health, the tolerated daily dose of caffeine is 300-400 milligrams.
Benefits of coffee:
Facilitates digestion
It stimulates the metabolism
Increases concentration
It stimulates the production of serotonin and dopamine
Increases sports or gym performance
Thanks to antioxidants, it can help heart health and prevent some chronic diseases
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Source: Vogue
