It happens that one day you slept badly and in the morning you wake up with a chronic back pain. But if you feel this way every day and you don't know why, this could be a sign of going deeper into this condition.
Apart from health reasons, there are many other reasons that make you feel tired and without energy every day.
#1 Anemia: Fatigue caused by anemia results from a lack of red blood cells, which carry oxygen from your lungs to your tissues and cells. Symptoms are such as feeling tired, extreme weakness, difficulty sleeping, lack of concentration, rapid heartbeat, etc.
#2 Thyroid disease: When your thyroid hormones are out of whack, you too will feel sluggish all day, without even having the energy to carry out the usual activities, from work to meetings, the gym, etc. Other symptoms are unexplained weight loss, feeling hot all the time, increased heart rate, shorter menstrual flows, etc.
#3 Type 2 Diabetes: Sugar, called glucose, is the fuel that keeps the body moving. Otherwise, this means that for people with type 2 diabetes, glucose is not used properly, accumulating in the blood and this leads to general sluggishness.
#4 Depression: This disease affects the way we sleep, eat and feel about ourselves and others. But commonly, depression can cause low energy, changes in sleep quality, and memory problems.
#5 Sleep Apnea: You may have a problem with waking up at night or having short pauses in breathing, but all of these affect the quality of your sleep and therefore the powerlessness to face the next day.
#6 Vitamin B12 deficiency : This vitamin is essential for brain health, your immune system and your metabolism. However, as we age, our ability to absorb this vitamin declines. Fatigue is one of the first signs of B12 deficiency!
#7 Heart disease : Coronary artery problems, arrhythmia, heart infections and heart muscle disease, according to the Mayo Clinic, all affect people's quality of life, and feeling tired is one of the main ones.
#8 Rheumatoid Arthritis: An autoimmune inflammatory disease that affects the joints but leads to chronic joint pain, swelling and general weakness.
#9 Excess caffeine: It may seem strange, since caffeine is said to give energy, but if you overdo it, it will have a direct effect on you by overloading you with caffeine, which leads to more irritation, irregular heartbeats of the heart and of course fatigue.
#10 Dehydration: If you are not drinking enough water every day, there is a good chance that fatigue is a symptom of dehydration. According to the Mayo Clinic, fatigue, along with dizziness are telltale symptoms.
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Source: Prevention
