It may seem unbelievable to be true, but you can be sure of something: you can eat whatever you want without gaining weight! But with some small tricks that are not a big sacrifice for anyone who has the battle with kilograms a daily challenge.
Of course, this does not mean that you can eat whatever you want, whenever you want and in whatever quantity you want. The secret lies in the way of compensation, starting from the eating style, the time, the amount of portions on the table, etc.
Some simple tricks for you who do not want to add a single gram to your body weight, are here!
#1 Eat smaller portions
Instead of following a strict diet that eliminates favorite foods, many people find it more reasonable to eat the things they love, but in moderation.
#2 Eat slowly
Another way to eat all you want without gaining weight is to eat slowly. According to a 2019 study published in the journal Nutrients, eating slowly is an effective strategy for reducing the amount of food you eat without making any changes to your diet.
#3 Try eating with limited time
For many people, not eating for a few hours serves as a way to consume all the foods you like without compromising on calories. You can not eat anything for 16 hours straight and consume whatever you want for the next eight hours.
#4 Count your calories
If you're tracking calories or "dots" that loosely represent calorie content, then you can sort out the foods you love without gaining weight. Over time, this will help you become more aware of the calorie content of your meals, making your eating decisions more intuitive.
#5 See the ingredients of each product
Using an ingredient calculator can help you create a healthier diet without giving up your favorite foods. Additionally, it will make you more aware of the nutritional value of the foods you eat, beyond the calorie content.
#6 Try the 80/20 rule
Some people swear by the 80/20 rule as another way to enjoy their favorite treats without the consequences. To try it, you'll just need to have a healthy and balanced diet 80%, allowing indulgence only 20% of the time.
#7 Exercise regularly
Offsetting calories with physical activity is another way to eat the foods you want without gaining weight. Diet has a stronger effect on weight loss than physical activity, but the latter, including exercise, has a stronger effect on preventing weight gain after weight loss.
#8 Curb impulsive or emotional eating
If you're hoping to lose weight or maintain a healthy weight, one of the best things you can do is to cut back on impulsive or emotional eating and enjoy something else you enjoy. Eat satisfying amounts of healthier foods and curb cravings.
#9 Keep track of how food makes you feel
One way to help curb emotional eating is to keep a food journal. That's because writing down what you're eating and how it makes you feel can help you tune in to your body's needs and cues.
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Source: Best Life
