Feeling constantly dizzy can turn into a serious hindrance to your concentration and daily commitments. If you find that you often find yourself in such a situation, it is important to understand the cause of this condition.
According to doctor Farhat Shaikh, there are many reasons why people face such a problem.
One of the most common causes is dehydration, fatigue, and even headaches can be caused by dehydration. Especially in winter, this happens more often because you don't drink enough water, at a time when 13 glasses a day are recommended depending on your age, gender and daily activities.
Another reason is a sudden drop in blood pressure. This can happen when you get up from a sitting position or after lying down. Pregnancy, medication and a long stay in bed can also cause a sudden drop in blood pressure.
But this can also be a sign of low blood sugar because the brain is not getting enough glucose, an element that this organ needs for more energy. People with diabetes are more likely to experience this sensation than people without diabetes. Skipping meals and not eating enough carbohydrates can also cause blood sugar levels to drop. It is important not to skip meals and to have enough carbohydrates.
Finally, Dr. Shaikh says that this sensation can regularly be a side effect of medications. Somewhat less often, but she says it can also be a sign of a serious health condition, such as a heart attack or stroke.
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Source: Parade
