Sometimes, you really need to get away from your phone, whether you know it or not. The fear of losing something valuable online is one of the main reasons why we think we shouldn't leave our phones for a moment. This fear manifests itself in anxiety and feelings of panic if you are unable to connect to the Internet.
But how can we fight the increased obsession with the phone?
We know that you, like many others, will associate the need to be on the phone with work and the obligation to use it because the profession requires it, but staying offline from time to time will result in the improvement of your mental health.
Experts suggest taking immediate measures, starting from moving the phone to the other room and using it for a certain amount of time. Start setting emergency levels to touch, so you can stop notifications for everything but calls from the people most important to you, like family or close friends.
Block social networks after using them for a certain period of time, all of them have an option to control the time spent online.
According to experts, the future will be based on the expression: "We only live once", so free time will soon be directed to human connections and will be disconnected from phones.
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