If you've found the motivation to get off the couch because you want to start your weight loss journey, now is the time.
But before you spend hours in the gym and "torture" yourself with strength exercises and training sessions, fitness trainer Tj Mentus says that all you need to lose weight is a brisk walk and a pair of good shoes. good.
Walking can also be done around your neighborhood or wherever you feel comfortable.
"If you turn walking into a daily ritual, this means that you burn more calories in a week than with intensive training in the gym," says the coach. At the same time, walking causes the heart rate to affect the burning of fats, which are the main source of energy.
"This means that most of the calories burned from a walk will be from fat. So instead of burning carbs, your body will burn a lot of fat,” adds Mentus.
Walking for about 30 minutes every day is the best service you can do yourself, as well as a step towards shedding extra pounds. And if you are committed to losing more pounds, 30 minutes of walking in the morning and 30 in the afternoon are the right find.
By maximizing movement for weight loss, you improve your physical and cardiovascular health at the same time.
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Source: New York Post
