Nuts are just one of the best sources of healthy plant-based fats. If you add them to your diet, between meals or as a supplement, you will enjoy better health for your heart and brain. Not only nuts, but also some other dried fruits, whether you fill a fistful and eat them or just add them to a salad, know that they have an absolute impact on your overall health.
Here are the types of dried fruits:
almonds
Almonds are rich in fiber, magnesium and vitamin E, nutrients that play a role in digestion, heart health and skin health. The healthy monounsaturated fats found in almonds are good for the heart while helping to maintain an acceptable blood sugar level.
walnuts
As an excellent plant source of omega-3 fats, which promote good blood pressure, walnuts have an absolute impact on cardiovascular health by improving blood vessel function, reducing inflammation and lowering blood pressure.
Brazil nuts
Of course, they are not the most popular type of nuts on this list, but eating them brings many health benefits. Brazil nuts double your daily dose of selenium, a trace mineral that plays a role in thyroid function and anti-inflammatory processes.
pistachio
Pistachios are another high-protein nut that also contains a lot of B vitamins. This type of nut is rich in many antioxidants that fight inflammation in the body.
American pecans
Pecans are considered a heart-healthy dried fruit due to their high level of antioxidants, which help reduce stress and inflammation.
Cashew nuts
With a high level of magnesium, an important mineral for nerve function, controlling blood pressure and maintaining blood sugar levels, this type of fruit, although of American origin, is among the most popular in the world.
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Source: Today
