You can do many things with your heart and still feel unappreciated! Experts say this is a difficult feeling to accept, especially when it is taken for granted by others. Helping a friend prepare dinner, running an errand for a family member may seem like simple moves at first glance, but they take a lot of time and energy from your life.
But, if these commitments of yours are not appreciated, but overlooked as something normal and taken for granted, you will definitely feel unappreciated.
If you don't want to experience this as a feeling anymore, do these seven things that help you set proper boundaries and respect yourself in the eyes of others.
#1 Ask for appreciation through actions
Just because someone says "thank you" doesn't mean they don't appreciate you, but not everyone uses the power of words to express their gratitude. Sometimes, you should also ask for concrete actions without complaining, but as a sign of appreciation for something you have done.
#2 Say “No” more often
You know that the more you do for people, the more they expect from you. Sometimes, saying "no" is good for you too. This can also be a sign to set boundaries, but it is a step closer to appreciation for you.
#3 Show less kindness
When you do good "deeds", you must get a dose of happiness and satisfaction for yourself. But if you do this but others don't appreciate you, then take a step back. Give less kindness and compassion to those who do not know how to appreciate you.
#4 Appreciate others
If you dwell on the lack of appreciation from others for you, it can cause you to forget your appreciation for others. Thank your friends and family for everything they do for you. You can also show your appreciation with a "thank you".
#5 Reframe negative thoughts
Responding to unhelpful thoughts can help you feel a little more valued. You can remind yourself of things like, "My family appreciates everything I do for them," or "My friends often appreciate me," and you might feel a little better.
#6 Speak up
Sometimes, it helps to express how you feel. You can talk to your partner, colleagues or children about what is going on in your life. Don't be afraid to say the things you think, because only in this way you will increase your self-confidence and self-esteem in the eyes of others.
#7 Talk to a professional
If you feel chronically underappreciated, chances are you're suffering. A dedicated mental health therapist is never a bad idea.
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Source: Verywell
