TikTok has opened another topic of discussion recently, this time about Brazil nuts. Online nutritionists talk about their content, explaining that Brazil nuts contain selenium, which helps regulate thyroid hormones and reduce inflammation. Also, they feed the body with anti-oxidants and help the brain stay healthy.
According to TikTok, they also prevent acne.
Despite the urge to run to the nearest store and buy them, you should understand that you shouldn't believe everything you read online, and above all, there are no easy solutions to serious problems like acne.
According to Dr. Ryan Turner, board certified dermatologist, these nuts really help improve the skin because they contain omega-3 and omega-6, which help the skin barrier to strengthen. They also help the skin retain water and provide extra protection against environmental aggressors. This improves skin elasticity.
But there is no direct indication linking it to acne. If you are going to make this food part of your diet, you should be careful with the amount and wait some time for the results.
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