Setting boundaries is essential to physical and mental well-being. But, we all have probably experienced in our lives that people around us do not respect them. What do we do then?
According to clinical psychologist Bethany Ruby, setting personal boundaries is the line we draw in relation to comfort levels. But, this is the moment to understand why people do not respect your boundaries, be they physical, psychological, etc
#1 You tell others what to change, not what is needed
You have to be careful when setting boundaries. Remember that setting boundaries is not used to change others, it is used to express your needs. Be clear about them and remind others where your boundaries are.
#2 Laugh at your needs
It's no wonder people don't listen when you laugh or when you apologize for your boundaries. You should feel safe when you express your needs or desires, increasing your self-esteem and more.
#3 You don't take responsibility for enforcing your boundaries
Remember that setting and maintaining boundaries is your responsibility. This is related to setting standards in life. Don't wait until the last minute to enforce boundaries. Do it immediately when someone tries to move them.
#4 Criticize more than you talk about boundaries
Do you find yourself losing the "thread" of the conversation on the road? Then, make sure this doesn't happen. Before a conversation, write down the main points and set a timer. Allow yourself a few minutes to explain the situation before moving on to the main point.
#5 You don't care if people really care about your boundaries
You can't force people to respect your boundaries if you don't enforce and respect them yourself. Be sure to set limits and consequences when it comes to them.
#6 You don't trust your instincts
When you struggle to create boundaries, it is essential to create those boundaries from scratch. You may cling to the idea of ??enforcing boundaries, but what if they don't match your needs? Then, just trust your instinct.
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