There is so much discussion and research about the right supplements to take every day for immune boosting, good bone health and a more vital body. With so many options out there, it's often difficult to choose the right vitamins, which shouldn't replace a healthy, balanced diet, but simply supplement it.
"The right supplements should be specific to your symptoms, whatever medication or stage of life you're in," says nutritionist Becca Meadows. It's understandable that if you're worried or unsure about what to take, it's always a good idea to check with your doctor about the right vitamins you need.
- Powerful magnesium
This supplement's ability to affect sleep and stress issues, muscle function, and bowel movements puts magnesium at the top of the recommended vitamin list. Maintaining magnesium levels is important for both men and women, but especially for the physical and emotional changes that women experience with pregnancy or menopause. Experts believe that magnesium has a positive effect on sleep because it interacts with certain neurotransmitters to lower cortisol levels and increase melatonin, signaling the body that it's time to sleep.
-Omega 3 anti-inflammatory
When it comes to supporting overall health, omega-3 fatty acids are what every woman needs to improve cognitive function and good mood. This supplement has particular effects on women's health, such as menstrual discomfort, breast tenderness and reduced inflammation. This means that taking this supplement is vital for relieving the symptoms of rheumatoid arthritis, which women are twice as likely to suffer from.
- Vital vitamin D
Vitamin D supports several functions including mood regulation, blood sugar control, thyroid health and female sex hormone balance. Although we know the importance of vitamin D in regulating bone-strengthening calcium and phosphate in the body, the lack of sunlight during the autumn and winter months means that most of us are deficient in this vitamin. Supplementing vitamin D levels can help.
-Multivitamins with many functions
A good multivitamin is one that is carefully chosen. Women need different nutrients than men, and even in different amounts, so look for something formulated specifically for women. It is essential to ensure that the vitamins included are in the correct form for the body to absorb effectively. If you see "methylfolate" or "methylcobalamin" written on the package label, know that these are B vitamin elements essential for reducing stress and increasing energy. This is how you should proceed with any possible supplement.
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?Source: Vogue
