More than a third of Americans don't get enough sleep, according to the Centers for Disease Control and Prevention (CDC). If you are one of them, you are probably struggling with insomnia.
The idea of ??eating before bed is not so acceptable, especially drinking coffee, alcohol or the habit of holding phones or electronic devices in front of your face while trying to sleep.
"Many people drink a glass or two of wine in the evening, but this can actually be detrimental to the quality of sleep," experts tell The Mirror.
There are some much more reasonable options you can add to your diet to get a more restful and restful sleep.
Top of the list? Walnuts, almonds and pistachios due to their high levels of zinc and magnesium. These elements are known to influence sleep problems. Those who are allergic can choose kiwi, cherries and oily fish like sardines and tuna.
For those of you who don't like the idea of ??eating before bed, you can drink chamomile tea or take magnesium supplements that also help calm your mood, as does the scent of lavender.
Stress is considered the number one cause of insomnia, according to the Cleveland Clinic. People suffering from insomnia have difficulty falling asleep, wake up often, wake up too early and are tired.
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