First, coffee! It is this "blessed" expression that we all say in the morning, at the start of the day, during a meeting, late afternoon during outings with friends or family! Coffee is one of those products that many people cannot live without.
But not everyone knows that caffeine also affects body weight! Diet and exercise are part of weight loss strategies, but according to experts, there is a way to fight excess fat that doesn't require a lot of effort, lifting weights, the treadmill, etc. A cup of coffee is enough!
It's no secret that caffeine can be the perfect ingredient in your weight loss journey, but how many cups does it take to shed the pounds?
"Coffee contains caffeine that speeds up your metabolism, helping you burn more calories," says Tammy Lakatos Shames, nutritionist. "Several studies have shown that it can help reduce body weight and body fat. Coffee also curbs appetite and reduces hunger," she adds.
Research shows that drinking coffee before meals can reduce calories, especially if you drink the coffee up to four hours before a meal.
Be careful if you add cream, milk or sugar, as you can easily offset the calories you burn from coffee.
Meanwhile, research published on the Clinical Nutrition website found that drinking a cup of coffee a day can help you lose weight, but if you add a single spoonful of sugar, then you won't have any impact on the weight loss process. of weight.
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Source: New York Post
