There are some simple rules that must be followed to balance the temperature of the room where you sleep, especially now in winter, when it is very cold. Getting 7 or 8 hours of sleep isn't enough if you don't sleep comfortably. Experts say that: the temperature of the bedroom is one of the most important elements to sleep well so that the body and mind can rest.
According to the WHO (World Health Organization), the best temperature for a comfortable sleep is 20-25 degrees Celsius, so we advise that this is room temperature.
Even Dr. Camilla Ferrari, specialist in neurology at the University of Florence, has spoken on this topic. According to her, it is important that the room has the same temperature as the brain and organs. In general, their temperature is 37 degrees Celsius and it decreases a little every day, thus bringing changes.
The drop in body temperature starts with a 1 or 2 degree just before we go to sleep and reaches the peak of the drop at 4-6 in the morning and then starts to rise quickly before waking up. If the ambient temperature is too high or too low, the body cannot keep the balance and wants to wake up.
