For women, perimenopause is known as the stage that precedes menopause. A phase of life that resembles a peaceful transformation, but turns a once balanced existence into a whirlwind of anxiety, lack of energy, and a mess of emotions.
What are the 12 real signs that are indicators of the stage that precedes menopause? Here are the top 12 symptoms, according to Faye James, nutritionist and member of the National Menopause Society of Australia.
-Disordered thoughts and forgetfulness: Misplace the keys, forget that you have an appointment, etc.
-Weight gain: A slower metabolism and hormonal changes directly affect body weight.
-Insomnia: Sleepless nights become more frequent, worsening the general condition.
-Night sweats and hot flushes: Waking up in a sweat is an unpleasant and depressing feeling.
- Mood swings: Nervousness, anxiety and depression are frequent and unpredictable visitors.
-Lack of energy: Constant fatigue makes every day feel like an uphill battle.
-Vaginal dryness: This brings discomfort and a host of other issues.
-Changes in sexual desire: A fluctuating sexual desire adds more complexities to a couple's relationship.
- Joint pain: Pain becomes inevitable.
-Headaches and migraines: These experiences become more frequent, especially during hormonal fluctuations.
-Irregular menstruation: The unpredictability of the menstrual cycle becomes even more frustrating.
-Digestive problems: Bloating, stomach problems, etc.
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Source: Hello
