Vitamin D is the only nutrient your body produces when exposed to sunlight. It is also very important for better absorption of calcium, which plays a major role in strengthening the bones of the human body.
However, up to 50% of the world's population may not have enough exposure to it, leading to vitamin D deficiency.
People use pills that contain vitamin D, but another healthy way to get it is to eat foods that contain the vitamin.
Cow milk
Cow's milk, the most consumed type of milk, is naturally a good source of many nutrients, including calcium and phosphorus. In some countries, cow's milk is fortified with vitamin D.
Soy milk
Because vitamin D is found almost exclusively in animal products, vegetarians and vegans are at a particularly high risk of not getting enough.
For this reason, amounts of vitamin D are placed in plant-based milk substitutes such as soy milk.
Orange juice
About 75% of people worldwide are lactose intolerant, and another 2-3% have a milk allergy.
For this reason, some countries fortify orange juice with vitamin D and other nutrients, such as calcium.
Oats and cereals
Certain grains and oats are also fortified with vitamin D. Although grains and oats provide less vitamin D than many natural sources, they can still be a good way to increase your daily intake.
Salmon
Salmon is a fatty fish and a great source of vitamin D.
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Many people enjoy canned tuna because of its flavor and the fact that it doesn't take much time to cook. Moreover, it is even cheaper than buying fresh fish. This food also contains vitamin D, but be sure to buy from trusted brands, from trusted places.
Egg yolks
People who don't eat fish should know that seafood is not the only source of vitamin D. Whole eggs are another good source as well as a super nutritious food.
While most of the protein in an egg is found in the white, the fat, vitamins and minerals are mostly found in the yolk.
Mushrooms
Mushrooms are a plant source of vitamin D. They, like humans, can synthesize this vitamin when exposed to light.
