The habit of drinking coffee and the energy we get from this drink has been documented for years, but few know that coffee has the biggest impact on gut health, reducing inflammation and even liver disease.
Improves gut microbiome
We all know that coffee contains caffeine, but the news that it contains more fiber than a glass of orange juice may surprise us. In addition to soluble fiber, which helps the body absorb nutrients, coffee is rich in prebiotics (they fight against bad bacteria).
Reduces inflammation
Coffee is an excellent source of antioxidants. Thanks to the high polyphenol content, this agent protects the body from damage caused by free radicals, stress, etc.
Improves brain health
Most of us reach for a cup of coffee to boost our energy and alertness, but this may have more than a passing effect on our brain power, as coffee has a number of neuroprotective effects. The high antioxidant value helps protect brain tissues and vessels from free radical damage, while coffee also increases serotonin production.
It protects you from liver diseases
Liver pain, or fibrosis, can be caused by many things, including health conditions such as hepatitis or alcohol abuse. When caffeine is digested by the body, it produces a chemical called paraxanthine, which slows the growth of tissues that protect this organ. The World Health Organization confirmed the fact that moderate coffee drinking can also help prevent liver cancer.
Source: Vogue
