A warm and delicious drink to drink, but which also brings many health benefits for the body. Imagine yourself in a few months, when the temperatures drop, winter and the cold do their work, a warm tea is salvation for yourself and the whole family. Ginger is on the list of favorite herbs to prepare a super tea.
The part of the plant that is used in the kitchen or in teas is the stem, with a thin beige skin that can sometimes be peeled off, but you can get by with washing.
Wash a piece of ginger, you can peel it and put it to boil until it boils, no more than 10 minutes. You can serve it with lemon and honey.
Beyond the easy way to prepare ginger tea, the benefits the body receives are much greater. Here are seven of them:
- Eases congestion: If you have congestion for various reasons, drink ginger tea as it makes you feel better
-Relieves stomach problems: Ginger helps the digestion process -Reduces inflammation: The anti-inflammatory properties of ginger are known, as it helps to deflate the stomach or relieve muscle pain.
Regulates the respiratory tract : Ginger tea relieves sore throats or inflammation in the airways, helping you to breathe freely.
-Improves brain functions : Researchers found that ginger improves attention and cognitive processes
-Relieves menstrual cramps: Ginger's muscle-relaxing properties can also provide relief from menstrual cramps.
-Strengthens the immune system: The many antioxidants found in ginger tea strengthen the immune system, reducing the risk of contracting infectious diseases
Source: Forbes
