How many times has it happened to you that you feel tired all the time, without the desire to do things, to follow the commitments of the day. We all have days where we feel completely powerless, but if this condition is chronic, then the situation may be more serious.
"Everyone experiences days when they feel very powerless, but if it starts to negatively affect your life, you need to pay attention to the problem to understand what is causing this condition," says Dr. Carla Robinson.
Feeling powerless is sometimes the result of health issues, such as sleep apnea (disordered hours and quality of sleep).
If you do not sleep well at night or wake up several times, this may be an indication that you have not completed the necessary hours of sleep in order for the body to "recharge" to receive the necessary power, just as it happens with the phone when it is dropped. the battery.
Dr. Jared Braunstein says that the few hours of sleep or rather let's say an incomplete sleep-wake cycle is the worst habit that leads to the loss of power. Using tablets or watching TV makes it difficult to fall asleep.
"When you don't get enough sleep, your body and mind don't have a chance to recharge with new energy, which leads to fatigue," explains Dr. David Cutler, a physician in California.
How to improve the situation?
If you don't go to bed at a certain time and wake up at a certain time every day, you are disrupting your sleep cycle.
The same goes for technology, especially phones. If you stay on the phone for a long time, the blue light signals your brain to be awake, and especially if you've seen something with strong emotional content, you'll have a harder time falling asleep.
In other words, turn off your phone or charge it away from the bedroom.
Source: Parade
