Are you addicted to coffee? Do you wake up in the morning and can't open your eyes without drinking your favorite coffee? So, sober up! This is a moment that reveals the negative side of one of the most consumed drinks in the world.
Although coffee has many admirers in every corner of the world, there seems to be a drawback for all of you who "love" it. A urologist in Los Angeles has studied the effects of this drink on the diuretic system (urinary and nephrological system) and has discovered some truths that you probably didn't know:
"A lot of confusion stems from a misunderstanding about what caffeine does to your body," says Dr. S. Adam Ramin. "Caffeine is a mild diuretic, which means it increases the need to urinate. You're losing more water than if you hadn't had any coffee at all," explains Dr. Ramin. “Just because something is a diuretic doesn't mean it will automatically dehydrate you, and the effect in this case is mild. Coffee is mostly water, so you're replacing what you're losing."
Coffee, when consumed in moderation, offers similar hydrating qualities to water. In an analysis published in the journal PLoS One, it was found that adults who drank between three and six cups of coffee a day had no change in hydration, which was confirmed by measuring indicators in blood and urine, this compared with those who drank the same amount of water.
"People used to be advised to avoid drinking coffee if they wanted to stay well hydrated, but that's a myth," says Amanda A. Kostro Miller, a registered dietitian in Nashville.
Coffee should not replace water
Coffee may be hydrating, but that doesn't mean you should drink it as your only source of hydration, experts say. If you drink coffee with the exception of water, it can harm your health, making you more nervous, anxious and disrupting your sleep.
Source: The Healthy
