It is not always easy to understand what is wrong with you. However, the body never lies, it is enough for you to pay attention to the signals it gives from time to time. How does it respond to stress?
1. Grit your teeth
One of the main reasons why you do this is stress. You may find yourself grinding your teeth unconsciously or while you are asleep.
2. Sweat a lot
Sweat happens for many reasons: excessive physical exercise, high temperatures, or when your brain is sensing a threat. If you find that you are constantly sweating, it means that you are experiencing anxiety.
3. Notice that your hair is falling out
You've been finding more hair in the toilet lately, and one of the reasons could be hidden stress. Emotional stress affects hair loss, which is why you may notice hair falling out more often 6-12 weeks after an event that may have stressed you out.
4. You have red marks on your body
If you do not suffer from any possible allergies, the rashes may come as a result of a difficult emotional period. Moreover, if you notice them around the mouth. It is the body's response to stress.
5. Your mouth is always dry
If you are constantly thirsty and why you haven't eaten anything salty/sweet, pay attention to your mental health. Prolonged periods of stress cause dry mouth.
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