Breakfast is an important meal for children, as they need to nourish their bodies and minds. Below is a list of some of their worst and best breakfast foods.
1 – Chocolate cream with nuts may be a delicious food for children, but such products contain a lot of sugar, which provides them with energy at first, but they will feel very tired later.
2 – Cereals sold in the supermarket contain sugar to be tasty. Instead, look at the ingredients label and pay attention to sugar and the amount of protein and fiber.
3 – Breakfast drinks are commonly sold in grocery stores and pharmacies, but even these products are loaded with sugar to increase the number of calories. If the child is healthy, there is no need for extra calories.
4 – Toast with jam seems like a classic breakfast, but kids can feel bloated with empty calories. They prefer white bread, but it has almost no fiber. Choose brown and/or seeded bread instead.
5 – Pancakes are a delicious food, but don't buy their ingredients ready-made. Just mix some mashed banana and egg and fry the mixture. Add fresh fruit and nuts for a healthy breakfast.
6 – Bacon and sausages are not the healthiest possible choice, as they are loaded with other ingredients, sodium, fat and high cholesterol levels. Check the package to see the ingredients.
As for the best foods:
1 – Oatmeal prepared at home with fruits and hazelnuts
2 – Eggs
3 – Muffins with oat bran
4 – Fresh fruit juice
5 – Homemade yogurt with granola
6 – Banana peanut butter
7 – Omelet
8 – Homemade egg sandwich
Source: Active Beat
