Recovering from a toxic relationship can be a challenge that can take time. Here are some suggestions to guide you on the road to recovery.
No contact or very little contact!
It's hard to heal when a toxic person is constantly trying to communicate with you. Block emails, phone numbers or social media accounts. If you have children with a toxic person, you may still need to keep in touch with them. Make sure the contact is only around the child. Contact a family lawyer to learn your rights and the rights of the children.
Reconnect with emotionally healthy people
The toxic person may have isolated you from friends and family because they would most likely tell you that your relationship is toxic. Reconnect with emotionally healthy people and keep them close.
During this time you may worry about being judged. It is entirely up to you whether you want to discuss the toxic relationship with relatives or tell them why you left.
Forget about a "decent closure" of the connection
Most likely, this person will not ask you for a sincere apology, without asking for "a second chance" or a "comeback". Toxic people do not take responsibility for their behavior. Just accept that the relationship is over and make peace with that fact, as hard as it may be.
Consider writing an unsent letter to the toxic person. Write down everything you would say to them if you were face to face. Just writing the letter helps you process what you've experienced.
Talk to a mental health professional
When you've been in a toxic relationship, you may experience symptoms of post-traumatic stress disorder. It is essential to talk about your experiences with a mental health professional.
Remember that no healing happens overnight. Take your time and remember that after some time, you will no longer feel that heavy weight on your shoulders that you probably feel today.
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