Let's be honest, we've all dealt with toxic people and relationships at one point or another.
However, it is important to identify the relationship and the toxic person in order to break the cycle. How?
Communicating your needs in a relationship
Clear communication helps you understand whether the other person is right for you or not.
Overcoming the fear of rejection
If you are experiencing fear of rejection, you will most likely not be able to clearly communicate your feelings and thoughts.
Not ignoring the "red flags"
If you notice them, don't ignore them.
Not taking the mission to heal others
Remember: It is not your job to heal others from past traumas and experiences.
Avoiding relationships in which you compulsively demand respect and where you never feel enough.
Trust us, staying in a relationship where you have to show that you have values ??is very tiring and hurtful.
By first building a healthy relationship with your mind, body and heart.
For this they help you: following your passions, taking care of yourself and setting boundaries with others. Of course, also respecting the latter.
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