We know that turning on the air conditioner and setting it to the right temperature equals the most comfortable sleep in the world, but at the end of the month, your wallet will suffer a bit from the bill, so we think you need these tips to do the same comfortable sleep, without spending money:
Take a hot shower before bed
A warm shower before bed helps to increase your body temperature and by the time you go to bed, you will be thoroughly warmed up.
The longer the shower lasts, the more the body will warm up and this temperature will last until you fall asleep and get the desired sleep. When the temperature drops, you will be having the most beautiful dreams.
Don't forget to lay down blankets and wear warm pajamas.
Maybe you are one of those people who sleeps with as few clothes as possible, but in winter, soft pajamas and blankets do you no end of honor. The warmer they are, the further away from air conditioning and expenses you will be.
Activity before sleep
Physical activity or the gym before bed can be a bit of a mission, but it's worth it for the sleep you'll get. Like the methods above, physical activity also increases body temperature, and even helps you sleep better, from fatigue and energy release.
Isolate the room
Keep room doors and windows closed and make sure there are no drafts of cold air blowing outside.
Two bodies better than one
If it's a nuisance in the summer, it's a necessity in the winter. Pick up your partner and hug. Let's make sure that the temperature will rise significantly. ;)
Consume warm drinks and foods
A warm soup, a chamomile tea and voila, you're comfortable and full.
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