Now that you're almost done with all the reflections of 2022 and ready to start another chapter, consider that your happiness only does you. Neurologists have some specific "orders" when it comes to the path to finding joy and happiness. Rituals that will not only tire you out, but will completely change the way you think.
Ask yourself questions whenever you feel upset
Sometimes you feel like your mind doesn't want you to be happy. The first thing you have to do is ask yourself , "Why?" At least that way you're taking a step towards solving your problems, instead of being upset and doing nothing.
Put a concrete name on your feelings
Whatever you feel, you have to try to define it with a concrete name. It will also show the degree of importance of that feeling to you.
Make decisions
It's better to make that decision you're trying than to stay and think endlessly about it. It can be really difficult to make some decisions, but the more time passes, the harder you'll have.
Create contact with people
We all need to feel closeness and feel accepted by others. Physical contact with the people around you directly affects your brain, reducing stress. It's enough for a hand grab, hug or kiss, and your brain will feel more relieved.
Burimi: Bustle
