When you've spent your famous 20s, alcohol tastes different, but just as differently "weighs" the next day. At the counter, he looks like our best friend. It only takes a few glasses to enjoy. Here are two more to deliver 100%. We know (or not) what happens next until the next morning... Now, as adults you are, you have to face the consequences of the weekend.
Headaches, the feeling that you're going to get drunk, mindfulness and dehydration are just some of the signs of alcohol use, above the mass, that the body copes with. Unfortunately, there is no cure to cure the hangover, but there are some specific tips that would help you the following. The first and the one you should never haroon is: "Drink as much as you can afford!", while others reveal the following.
- Don't drink with an empty stomach. Before you go out, consume a carbohydrate-rich meal (pasta or rice). Food consumption slows down the absorption of alcohol from the body.
- Don't drink dark-colored drinks. They contain natural chemicals, which irritate blood vessels and tquestions in the brain, worsening the effects of drinking.
- Drink water and drinks without gas, between alcohol consumption. Gas drinks accelerate the absorption of alcohol from the organism.
- Drink water before you fall asleep. Also hold a glass of water by the bed if you wake up at night.
Next morning:
If you feel terrible the next morning, it means you haven't followed the above advice. Although there is no real cure for hangover, symptoms can be treated.
- Breakfast should be abundant and must contain fat-rich foods. Use bacon, sausages, eggs. These can be heavy for the third system, but they will help you regain energy.
- If you desperately need to get analgesic medication, get within the Paracetamol and Ibuprofen mass. Taking medication is not recommended, as they weigh on the liver, which has been forced to work harder than it should before, from alcohol consumption.
- Caffeine will only make you feel good for a while, as it causes dehydration. Eviscerates coffee and tea if you don't want your head toothed.
- Water! Drink as much water as possible the next morning, as you can manage dehydration.
- Fresh fruit juices help replace vitamins and give you energy. The banana and yogurt combination is perfect.
- Try to sleep as much sleep as possible. The body is trying to recover the damage done by alcohol, so it's best to rest.
Source: BBC
