Hanging chin, also known as submental fat ( double chin ) is a common condition that occurs when a layer of fat forms under the chin. It's often associated with weight gain, but you don't have to be overweight to have one. Genetics or looser skin resulting from aging can also cause hangnails.
The exercises
There is no scientific evidence that exercises eliminate sagging chin, but there are some exercises that help strengthen and tone the muscles and skin in the chin area. Repeat the exercises 10-15 times a day.
The first exercise
1. Tilt your head back and look up at the ceiling.
2. Push the lower jaw forward to feel a stretch under the chin.
3. Hold the jaw in this position for a few seconds (count to 10).
4. Relax the jaw and return the head to the normal position.
The second exercise
1. Place a small ball under the chin,
2. Push the chin down towards the ball (repeat for 25 times/day).
The third exercise
1. With your head tilted back, see the ceiling.
2. Stretch your lip as if you are kissing the ceiling to stretch the muscles under your chin.
3. Stop and straighten your head in a normal position.
The fourth exercise
1. Duke parë drejt, nxirrni gjuhën sa më shumë që të mundeni.
2. Ngrini gjuhën lart dhe drejt hundës.
3. Mbajeni për 10 sekonda dhe pastaj lirojeni.
Ushtrimi i pestë
1. Zhvendosni kokën mbrapa dhe shihni tavanin.
2. Shtypni gjuhën në qiellzën e gojës. Mbajeni për 5-10 sekonda dhe lirojeni.
Ushtrimi i gjashtë
1. Zhvendosni kokën mbrapa dhe shihni tavanin.
2. Kthejeni kokën në të djathtë.
3. Rrëshqitni nofullën e poshtme përpara. Mbajeni për 5 deri në 10 sekonda dhe lirojeni.
4. Përsërisni procesin në krahun tjetër.
Dieta ushqimore dhe ushtrimet fizike
1. Eat four servings of vegetables every day.
2. Eat three servings of fruit every day.
3. Eat whole grains.
4. Avoid processed foods.
5. Eat healthy fats, such as olive oil, avocados and nuts.
6. Avoid fried foods.
7. Reduce the amount of sugar consumption.
Treatments
Other treatments involve invasive procedures, such as:
1. Lipolysis: Known as liposculpture, it uses liposuction or the heat of a laser to melt away fat and contour the skin.
2. Mesotherapy: Invasive procedure with compounds that dissolve fat through a series of injections.
Sources: Healthline, Mayo Clinic
