If you manage to finish breakfast, lunch or dinner in a very short time, know that you are causing damage to the body.
Maybe sometimes the use of serving dishes seems like a waste of time, but in fact it is not like that at all, since with them you have the opportunity to control the amount of food you eat and the speed at which you eat.
It is important to know that "your body needs about 30 minutes from the moment you start eating, to send the signal to the brain that you are already full". If you don't give your body enough time to process the fact that it has been fed and get rid of the feeling of hunger, you will probably continue to eat without stopping.
If you eat too fast, you're prone to showing one of these signs that actually belong to malnutrition.
Feeling tired
After the lunch break, even though you have eaten, you continue to stand in front of the computer tired and with heavy eyelids. The reason is simple, if you have eaten your meal in a hurry, the body has not yet had time to absorb the nutrients you need to continue the day.
Nëse kafshatat tuaja të ushqimit kanë qenë më të mëdha nga sa duhet, atëherë trupit tuaj i duhet akoma më shumë energji për të bërë zbërthimin e tyre në elementë ushqyes.
Probleme me humorin
Rreth 10% e neuroneve në trurin tonë lidhen në mënyrë direkte me mënyrën e të ushqyerit që ne kemi. Kujtesa, stresi, lodhja janë disa shenja të cilat i ndjejmë në mënyrë shumë më të theksuar atëherë kur truri ynë nuk e ka marrë sinjalin se stomaku është i mbushur.
Shtimi në peshë
Nëse ju nuk i jepni kohën organizmit tuaj kohën e mjaftueshme për të tretur një lloj të caktuar ushqimi ai do të vazhdojë pa pushim të “bluajë” atë çfarë ju i dhatë. Ju ka ndodhur ndonjëherë të jeni ndierë të fryrë, megjithëse vaktin e fundit e kishit ngrënë para shumë orësh?
This only happens if you have eaten in a hurry, as your metabolism has not been given enough time to fully digest the previous meal.
So, don't consider nutrition just as something to be done, but take the process seriously and enjoy it properly.
Source: Health News
