During days when temperatures are very high, it is quite easy for the body to become dehydrated. If this happens, you will have to face various consequences such as: headache, weak body condition, nausea, etc. The heat can turn into a serious problem, so during extremely hot days, follow the tips below.
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Drink plenty of water, even if you are not thirsty.
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While you're at home, put some wet towels on your feet and take cool, but not cold, showers.
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Spend as much time as possible in air-conditioned spaces (shopping malls, cinemas, bars, etc.).
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Block the hot sun from entering the house during the day. Lower all window shutters.
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Open them at dusk when it starts to blow.
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Avoid going out in the mornings. If you must go out, wear a hat and sunscreen anywhere on your skin. Walk in the shade.
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Always take a bottle of water with you.
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Wear loose clothing, skin-friendly materials like cotton or linen and of course avoid dark colors.
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Eat small meals often and generally salad.
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Make sure foods are fresh and stored properly.
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Avoid strenuous activities such as heavy sports, gardening, etc., etc.
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Stay informed all the time about the weather trend and expert advice.
Source: Huffington Post
