Energy and rest are what we need to cope with everyday life, therefore, each of us needs a good charge, sometimes even long. There are 7 types of vacations and ways to get 100% relaxed and ready to restart. Once you find them, you will identify who you need.
CREATIVE REST - It is about finding things to motivate and inspire.
How to reach it? Connecting with nature. When you go near nature you are filled with curiosity and inspiration. Listen to the chirps, pet the animals, listen to the noises of the water and see the greenery. Then go back and work on your projects.
MENTAL REST - Achieved when you calm your mind and focus on what matters to you.
How to reach it? Weighing situations. Use the cliché rule, but better: If it can not be changed, you do not have to worry. If it can be changed, then work to achieve it.
PHYSICAL REST - When it relieves all the tension found in the muscles and improves sleep.
How to reach it? Moving. Take a shower, an outdoor walk. Release the muscles and let the blood circulate.
SOCIAL REST - When you spend time with positive people and above all, enjoy every moment.
How to reach it? Spending time alone with people to bestow peace and positivity.
EMOTIONAL REST - When you can express all the feelings, even the deepest ones.
How to reach it? Talking about your feelings. If you are experiencing a certain emotion towards a certain person, you can express it without hesitation.
SENSORY REST - When you manage to disconnect from background noise, negativity and digital devices.
How to reach it? Focus on the actions and the little things in your daily life. Smell the scent of a good perfume, relax your eyes, practice yoga and listen to noises that fill you with serenity.
SPIRITUAL REST - When you feel that you are part of something very big and very fast, you will discover your goals in life.
How to reach it? Meditating. Practice meditation and work with breathing. Every day, dedicate 10 minutes to the mind and you will notice super change.
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