Everyone can close their eyes, find the position and sleep, but not everyone can get a restful and comfortable sleep. Here are some tips to help you get comfortable:
1. Create a Routine
Sleep, like everything else, is achieved by staying true to a routine that fits best. Set a schedule that includes 7-8 hours of sleep and make sure you complete the entire cycle.
2. Do not keep your eyes on the clock
Of course, there are many nights when you can not close your eyes and what do you do? You look at the clock and calculate how many hours of sleep you can get if you sleep fixed at that moment, without knowing that you are actually creating stress and anxiety for yourself. If you can not sleep for 20 minutes, leave the room and do something else, then go back to calm down.
3. Create a soothing environment Turn
down the lights, do not turn on the TV, put on some relaxing music… all of these affect your "drowsiness". Bonus? A little lavender oil does the magic. Sprinkle the sheets and you will sleep like a baby.
Avoid certain foods and beverages before going to bed
Caffeine, fizzy drinks, alcohol, sugars, high-fiber foods, spicy ones, or fries affect insomnia.
5. Try a breathing technique
One of the best ways to calm down is to breathe. For 2 seconds take a deep breath through your nose, hold for 6 seconds and exhale through your mouth. Repeat for a few minutes, until your body is completely calm and you are asleep.
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