You have heard endless criticism directed at those who sleep late and never complete the necessary hours of sleep. Justify yourself and promise that you will do everything to change, but again it is the same story. Well, this is your moment - you will probably see the bad habit from another angle.
According to research published in The Huffington Post, those who deviate from normal sleep patterns are considered more intelligent and are supported by research that suggests that those who create real evolutionary patterns are more progressive. This makes sense because they are the first to change, they are more progressive and more intelligent in society.
According to another study at the University of Madrid, after analyzing the sleeping patterns of 1000 students it was found that those who went to bed later had higher scores on tests related to intelligence in general. Other studies from different universities around the world also analyzed brain activity in people who sleep late and early.
Also these people may be less stressed, depending on how they go through these cycles. According to the BBC, a team of Westminster researchers analyzed for 42 days 42 volunteers with different sleep schedules. From this research it was found that those who wake up earlier have a higher level of cortisol in the body, the main stress hormone, more muscle aches, cold symptoms and headaches. In short, "waking up early may give you more concentration, but at the end of the day more anger and less energy is reported." However, this is no excuse to wake up at 12:00 noon.
