It is strange how irresistible that feeling is when the clock strikes 03:00 at night, the whole world is asleep and you wake up because you will eat! You are hungry and for nothing in the world do you go back to bed on an empty stomach. The dilemma is what to consume not to wake up with feelings of guilt? Remember it is not breakfast and therefore do not consider eating a proper meal. The foods below are a safe option.
1. Cheese and crackers
The classic, protein-rich combination will make you feel full so consider it as your first choice.
2. Vegetables and humus
A carrot, cherry tomato, cucumber and humus companion! You will not regret it later and you will sleep peacefully!
3. Some dried fruits
Sticks are a good option! They have enough protein to quench your hunger!
4. Bananas and peanut butter
This mini-meal is fixed for the 3:00 pm night hunger! It will help you in muscle relaxation and sleep quality. After all, you are eating something healthy!
5. Milk and cereals
Perfect to sleep again as soon as you finish the last spoon. You will not feel bloated, nor hungry!
How to make sure you do not wake up hungry?
Good sleep is essential for health! Consuming something in the middle of the night is not an action that should be turned into a routine, but it can happen on specific occasions. To prevent the feeling of waking up hungry, it is best to consume something small a few hours before bedtime, after you have closed it with your dinner meal. It may be one of the options we mentioned above, but even a cup of tea would not be a bad idea.
Source: Huffington Post
