Photo Credits: Google Images
Maybe you came to dedicate a few minutes to yourself! And with less, we are talking about just 5 minutes. Is it worth it or not?
Yoga instructor Sophie Jaffe shows you a very simple breathing exercise that will help you feel more present in the present.
In this practice, you will work on a range of breathing techniques that you can use to calm yourself in any stressful situation. You will be amazed at the positive impact that only a few deep breaths can have.
Take a deep breath, exhale slowly and during the process, leave behind all the energy that does not serve you.
All you need to start is a comfortable and quiet place to sit and breathe.
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Source: Pop Sugar
