Maintaining proper hydration is essential for good overall health. Without water, cells can not function and that is why people can only survive a few days without fluids.
Unfortunately, many adults and children do not consume enough fluids, which can lead to chronic dehydration. Health problems like diarrhea, vomiting and excessive sweating can lead to acute or short-term dehydration. Dehydration can negatively affect many aspects of health and even be life threatening in severe cases, so it is important to know the possible signs of dehydration in children and adults.
8 signs that you are dehydrated (for adults)
1. Fatigue
2. Dark-colored urine and small amount of ruine
3. Dry skin, decreased skin elasticity and cracked lips
4. Headache
5. Dizziness
6. Feeling or irregular heartbeat
7. Pressure low blood
8. Poor concentration and change of mental state
Signs of dehydration in infants and children
1. Less frequent urination (less than six wet diapers a day for babies)
2. Play less often
3. Less tears when crying
4. Dry tongue and lips
5. Diarrhea or constipation, depending on the cause of fluid loss
If you or your child is dehydrated, it is important to replace lost fluids with water or other beverages such as electrolyte drinks. Consuming foods that contain a lot of fluids, such as soup and fruit, can also help prevent dehydration. Hydration needs vary widely and depend on factors such as activity levels, body weight, pregnancy status, and breastfeeding environment.
People living in hot climates usually need more water, just like pregnant women and those who are breastfeeding.
If you are not a fan of plain water, you can make it more delicious by throwing fresh fruit, lemon juice or mint in the bowl.
Source: Healthline
