The decision to go to a psychologist is very bold and we are very proud of you and as you embark on your journey, we give you some tips on what you need to know before going to a psychologist.
List traumas or situations that give rise to anxiety or boredom
This will greatly help you to know what is bothering you and causing you anxiety or depression.
Find out about the psychologist, the field of expertise, learn from the experiences of others
Ask others, read previous patient reviews. The more you know, the better it is.
Find out about the psychologist's approach to cases similar to yours
A psychologist can speak harshly to you and tell you the truth, someone else can be more lenient. Their approach varies, so you need to know where you fit in best.
Communicate openly and clearly, as psychologists can not read your mind
Try to clarify your problem and opinion as clearly as possible, so that the professional understands you as well as possible.
The psychologist is not shocked by your traumas, experiences, or thoughts
For you it may be the hardest thing / action in the world, for it is just another story.
You can only meet him in the office, nowhere else
Forget the possibility of cafe, restaurant, etc.
It's not your friend, but a professional who will help you achieve the mental health well-being you want.
You can treat him / her as a friend, but he / she does not.
Do not expect miracles and progress from the first session
The brain is also an organ and its recovery requires its own time and consistency.
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