Recently, everyone at TikTok is turning a shot of ginger and showing that their immune system has been boosted, their face is glowing and they have more energy.
Other fantastic benefits:
Perfect anti-inflammatory and anti-oxidant for the body
Ginger protects the body from volatile molecules (free radicals). In its composition are elements such as: paradols, sesquiterpenes, shogaols and zingerone; all very powerful anti-inflammatory factors. Ginger extract significantly reduces inflammation and has a positive effect on the body of people suffering from arthritis, asthma, etc.
Used to treat stomach problems
Studies show that ginger can speed up digestion and reduce stomach pain. It can also be taken by pregnant women, as it is safe for mothers and babies.
There are benefits to the immune system
Anti-inflammatory and anti-oxidant effects improve the immune system. If you add honey and lemon to a ginger shot, you will be even more protected against bacteria and seasonal flu.
They regulate blood sugar levels because they improve hemoglobin A1c.
Help you lose weight , reducing the feeling of hunger and improving the digestive system.
@chanel.bnv do you want a gingershot recipe? ? #gingershot #gingershotrecipe #healthyliving #gymtok #healingtiktok ? SUAVEE - aileen
How to prepare a shot of ginger at home?
@sammymontgoms I swear this has helped my acne tremendously #ginger #gingershots #routine #guthealth #cleaneats #routine #hny #neweats #selfcaretips #acne #acnetips ? Rodeo - City Girls
It's super simple! Even if you do not have a juicer, you can still use a blender.
Take:
të peeled ginger
Fresh lemon juice.
1 teaspoon honey.
You can add other ingredients such as: saffron, spinach, pineapple, etc.
Put it in the juicer / blender and enjoy!
You can prepare it even more in quantities, put it in a bottle and store it in the refrigerator.
