The fact that we are used to them does not mean that they do not have serious, even serious, health consequences.
1. Sleeping too much
On the other hand, too much sleep is harmful. Those who sleep more than nine hours a day are more at risk of premature death. The same goes for those who sleep less than seven hours. The golden mean is between 7-9 hours of sleep each night.
2. Sleeping late
Many young people and adults do not get enough sleep. They try to overcome fatigue by watching a movie and eating canned food. But the body needs that 8-hour sleep; doctors do not get tired of repeating it. If sleeping less than six hours occurs frequently, it increases the likelihood of premature death.
3. Wash your hands more often than necessary
It seems that this protects us from germs, but if we wash our hands more often than necessary, it has the opposite effect. In this way only antibiotic resistant bacteria are added and these types of microorganisms are very difficult to eliminate. They create a range of serious health problems.
4. Not working
Hard, constant work makes you think the hour will come sooner, but not working does not do you any good. According to researchers, this is because work keeps the body and brain in action. On the contrary, they fall asleep.
5. Living in a noisy city
Daily exposure to traffic noise reduces life expectancy. Traffic noise causes high blood pressure and stress hormone, which can lead to serious health problems.
6. Using the phone for extended hours
Excessive use of the phone can cause neck, head, back pain, due to poor body position, which is known as one of the factors that reduce longevity. Poor posture disrupts blood vessels and internal organs, even nerves. Those who have chronic pain have a shorter lifespan.
Source: Bustle
