Gratitude is a topic that has become a trend recently, but not without reason. It is a simple and accessible way for anyone to take their happiness levels in check and be aware of what surrounds them.
Practicing gratitude helps build the "reserves" of a dose of happiness or something good to rely on in difficult times.
Creating the habit of gratitude, as with everything else, will return to your way of thinking, if you practice it regularly. You will reach a point where it will be difficult not to think at least about something you are grateful for. This is the true power of this tool of consciousness.
Today, start with these 10 simple things you may have often underestimated:
# 1 - Coffee.
# 2 - Vitamin D (not (only) supplements).
# 3 - A quiet moment alone with yourself.
# 4 - Valuable relationship for you.
# 5 - The community you are building, the one you belong to.
# 6 - Where you are at the moment in your career.
# 7 - Your Skills.
# 8 - Good food.
# 9 - Your Hobbies.
# 10 - Tomorrow.
Source: The Talko
