TikTok is the place where you can find tips for everything. Under the hashtags #exercisetips #beginner-friendlyworkouts or #beginnerworkoutips, for example, you can find hundreds of videos with tips for beginners in fitness.
Below, find 9 of TikTok's most viral tips. Keep notes and try to discipline yourself!
# 1
Make a "Why" list. Why are you starting training. List all the reasons and review how many times you want to ignore it or be lazy.
# 2
Create the perfect music playlist. Choose songs that are motivating, powerful and that you like.
# 3
Start with exercises you like and gradually move on to what you "hate".
# 4
Make a plan. Get organized.
# 5
Find a workout partner and if you do not have one, enjoy it as a moment with yourself.
# 6
Do not complicate it too much. Start with simple but effective things.
# 7
Ask questions. Seek the information you need from reliable sources, see some perspectives.
# 8
Focus on yourself and your progress, not someone else's.
# 9
Most important: Be consistent. Only in this way will you be able to see the result.
Source: Bustle
