Many people often ask themselves this question. Some of them understand this, but still find it difficult to control themselves in every situation, some others do not even want to fix this problem. We say "problem" because in most cases excessive nerves, in addition to worsening the situation, are also harmful to the person and the best thing that can be done is to learn how to manage nerves, anger and rage.
In short why it is caused: Nervousness is a natural response of receptors to external "threats" (this is certainly subjective because everyone experiences something in their own way). This causes the body to release adrenaline, muscles tighten, heart rate and blood pressure increase. The senses feel sharper, the face and hands reddened, the veins most visible on the surface of the skin (we Albanians have very well in mind these changes: P).
Some professional tips for managing stunts and nerves properly, even though they seem common, repeated by others around, are these:
- Think before you speak and usually the simplest technique used is "count to 10" because really out of nerves I believe it happened to you that you said at least one word / sentence that you later regretted.
- As soon as you calm down, express and show the dissatisfaction that caused it, so the person who is debating will consider this factor even more when you tell him the concern calmly and logically than in the nerves.
- Engage in physical activity as it helps a lot in reducing stress and removing negative thoughts / energy which increase the feeling of nerves even more.
- Take some rest, take care of yourself, talk to someone or seek professional help if necessary and do not allow the accumulation of all problems because that will only make the situation worse.
- Evaluate the reasons why you are getting angry, ask yourself "is it worth it to create such a big concern for myself for what is happening?" surely the answer is "no, it's not worth it".
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