The tips that you will see below, come from neurologists and if you read them more carefully and apply afterwards, you can be really more satisfied (happy) than the day before.
Ask yourself questions when you feel upset.
Sometimes it seems to you that your mind does not want you to be happy. The first thing you need to do is ask yourself, "Why?" At least in this way you are taking a step towards solving your problems, instead of being bored and doing nothing.
Give a concrete name to your feelings.
Whatever feeling you have, you should try to define it with a concrete name. It will also show the degree of importance of that feeling to you.
Make decisions.
It is better to make that decision that is bothering you than to sit and think endlessly about it. It may be difficult to make some decisions, but the more time passes, the harder it will be for you.
Make contact with people.
We all need to feel closeness and feel accepted by others. Physical contact with the people around you directly affects your brain, reducing stress. Just a handshake, hug or kiss and your brain will feel more relieved.
Source: Business Insider
