Attack hidden muscles
The belly has some muscles, but those hidden beneath the surface are the most important to have a "pet" belly view. Strengthening this muscle group is like wearing a good corset. To practice them, you have to bwn shumw, but you have a lot of belly muscles.
Move the backs
The backs are partners in belly crime. Over time, sitting for a long time makes the abdomen muscles unusable, especially those that combine the belly with the back. With your back resting on the ground, your hands outstretched raise your hips. Keep your belly up, feeling pressure in your back muscles. Stay like this for 10 seconds.
Choose the right foods
Replace sugars with protein, such as meat, fish, dairy, as they can reduce fat in your belly. Eliminate processed sugar, which is found in foods like baked paste, gas drinks, fruit drinks and fruit yeast. This translates differently to 325 fewer calories each day. Choose foods like olives, different seeds or avocado. Remember that these foods help you to use. Broccoli must be a daily choice.
Plan exercises
It's not said to practice every day. Three sessions a week are enough for maximum results. You may be more successful when you allow muscles to rest one day. The excessive severity of this muscle group makes it take more days to strengthen.
Repeat more than 15 to 20 times for exercise. And if your abdominal muscles are most important to you, then when you go to the gym, cost them most of the time.
Source: Glamour
