Be careful with foods between meals
It is better to eat something healthy (protein foods) than to ignore the feelings of hunger and eat unhealthy foods later.
Turn off the TV
If you eat while performing another activity such as watching TV or dealing with your cell phone, it will distract you, causing you to eat more than you should.
Weigh yourself every day
If you gain a little weight a few days in a row, it means you have to be careful with what you eat.
Exercise 3 times a week
If you do 5 minutes of squats, pumps and abdominal exercises, each with an interval of 30 seconds, you will build muscle mass. The more muscle you have, the more your metabolism will increase. Thus, you will burn more calories.
Grab your cell phone
If you are stuck with a certain food, call a friend and talk to her. Studies show that hunger, even after eating, lasts only 5 minutes. By the time you turn off the phone, the craving for unhealthy food will have diminished.
Eat a large and balanced breakfast
A breakfast full of carbohydrates and protein, will make you not overdo it with food at lunch. Choose something of the type: egg whites with bacon and black bread.
Be careful with alcohol
Just one cocktail has hundreds of calories, which do not give the feeling of satiety. Try to consume wine, light beer or vodka with a fizzy drink, as each of them has only 100 calories.
Eat fruit 2 times a day
Fruits are fat-free and consist mostly of water. They will give you the feeling of satiety, in exchange for few calories.
Sleep more
If you go to bed 30 minutes earlier and wake up 30 minutes later than usual, you will reportedly make better food choices. Also, when you relax well, you are less likely to fall prey to dry foods.
Imagine yourself weak
When you feel you no longer have the willpower, imagine yourself weak. This visual motivation keeps you focused on the goal and reminds you that it is achievable.
Source: Cosmopolitan
