Sometimes we do not know what is worse: The alarm at 6:00 for work or the fact that after a super tiring day you have to go to the gym. Of course, the latter is, among other things, energy discharge therapy, but we usually say this after we are done.
Anyway, suppose you are fully motivated, one of the biggest dilemmas regarding exercise is: What is the best time to do fitness? Breakfast or dinner?
No matter what you may have heard, there is no better time for those who want to exercise. It all depends on your preferences and routine.
So far, there are not enough studies showing that exercising in the morning has more results than in the evening. People will adjust their schedules according to their lifestyle.
In addition, evening and morning physical activity have unique benefits that can further influence your choice.
Those who exercise in the morning tend to turn the gym into a daily routine and not be tempted to leave it, while the evening comes less lazy. Plus, morning activity helps you improve sleep and energy levels.
In terms of physical benefits, morning exercises give you the chance to continue to burn active calories throughout the day and supply the body enough for muscle mass. On the other hand, the gym in the evening gives you time to relax and relieve all the stress accumulated during the day.
Source: Pop Sugar
